Friday, January 27, 2012

1/27/2012 Early AM Session


warm up:
8 "side to side" pullups (pullup, hold left, right, rinse repeat; left + right = 1)
5 pullups

Pullups: 5, 4x45LBS, 3x45LBS, 3x45LBS
Deadlifts: 21x185LBS, 15x195LBS, 9x205LBS

Moved the workout into the cardio room...

Yoshu & Yoshu dai x2 @ 50% - nice and slow, focusing on the moves/counts & setting correct stances
3 x 60s/15s bag work. It seems like forever since I've hit something...

Funny thing happened when I work up this morning: I remembered that I have a pair of 3LB wrist weights and one of them needed to be patched. So, I grabbed some duct tape :D and patched that bad boy...

Yoshu & Yoshu dai x2 @ 75% - with wrist weights
3 x 60s/15s bag work - with wrist weights

Thoughts on the wrist weights: Swinging nunchakas with wrist weights makes the nunchackas seem light; that said, hitting oneself w/nunchakas wearing an A-Shirt is not advisable (it hurt!). Hitting the bag with the weights feels a lot like being tired; that said, it felt good to still hit with a little sting despite being weighted down a little.

...keep your eyes peeled for the workout with the fully loaded weight vest, wrist & ankle weights (you knew that was coming...).

Back out to the main floor:

Single arm DB Swings:
2 sets of 15 x 30LBS
15-1 ladder x 40LBS (plus 2 extra due to miscount)
280 total, 6405 down, 3597 to go. Looks like I'll be doing quite a few swings over the next few days to get this thing wrapped up!



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