OSU! Seems like I've been away for awhile...I 've been here, been training, but short on time --which explains the lack of posting. I'll try to get better at posting while I stretch as I have in the past.
Warm up:
3 Sets:
8 x 15LB DB Windmill
8 x 15LB DB External Rotations
Workout:
1-10 Ladders:
Pullups
Dips
25LB DB Thrusters
25LB KB Swings (Single Arm)
Pushups
Circuit x 4:
30 Double Unders
25LB KB Single Arm Swings (20, 15, 15, 15)
Good stretch and call it a day!
This workout was one heck of a cardio burn! If I had a little more time, I would have come back down the ladder. Believe me, going up is a good burn.
6025/10,000
OSU!
-CM
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