Warm up:
Circuit x 2
10 x 10LB DB WIndmill
10 x 10LB DB External Rotations
10 x 10LB DB Romanian Deadlift
10 x 25LB DB Halo
Burgener's Warm up
Workout: Max Strength 1 (MS1) -5x5
Db bench Press 75LBS, 85LBS, 75LBS, 75LBS, 75LBS -- Fun with the bum shoulder, still...
W pulls 25LBS, 50LBS, 25LBS, 25LBS, 25LBS
W dips 25LBS all five sets
Squat 185LBS, 205LBS, 225LBS, 275LBS, 275LBS
Cool down and stretch,
OSU!
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