12/13/2011 early am session

5:59
6-1-6 pullups/chinup ladder
10-1 15 lbs DB windmill ladder
3 sets - 8x50lb DB pullover

10 x 25lb double DB Swings
10 x 25lb single arm DB snatch
10 burpees
10 x 45lb double db swings
8 x 45lb single arm db snatch

6:40

OSU!!