12/15/2011 Early AM Session

5:40

Warmup:
Push/Press: 10 x 45LB, 8 x 95LB, 8 x 95LBS

Workout:
8 x 95LB Deadlift +Push/Press
5x 135LBS Push/Press
Deadlift: 10 x 185lbs, 8x235lbs, 4 x 275LBS, 2 x 275LBS

Tabata Row

Db bench press: 8x55LBS, 6x70LBS, 5x85LBS

Weighted reverse crunch(RC)/leg lifts (LL): 10x10lbs (RC), 10x25lbs(RC), 10x25lbs (LL), 10 x 25LBS (RC)
6:35

OSU!