Short, sweet, simple, intense.
Bagwork:
Circuit x 2:
3, 2, 1 minute rounds of the "3, 5, 7" Drill/30s rest between rounds,
"3, 5, 7" - hit the bag with power using minimum number of techniques, either 3 techniques, 5 techniques or 7 techniques, progressing as you go along (first a 3 move combination, then a 5 move, then a 7 move, start over). 5 burpees for each set the minimum is not reached.
ICT #1:
60s, 45s, 30s, 15s --no rest of the following: burpees, pullups, squats, pushups
That was a rough 10 minutes of work!
Happy Monday!
OSU!
CM
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