Ultimate-XC: 60 minutes, as many rounds as possible:
1 mile run
Tabata row
Warm up:
10 x 45LBS Cleans
8 x 75LBS Cleans
Light jog around the basketball court
Dynamic stretching
Ultimate-XC:
2 times through.
Mile 1 - 10:17
Mile 2 - 9:02 (mostly interval)
At the start of round three, I was drained. I attribute that to getting better with Tabata Rows...well, that's the story I'm going with. I haven't run at all since the Rock N' Roll Savannah in November, so I am pleased with the times as well.
Ab Work:
10 x 10LB Knee to chest
10 x 10LB leg raises (bench)
10 x 15LB hanging Knee to chest
8 x 10LB(each leg) alternating knee to chest
8 x 10LB(each leg) alternating knee to chest
Finisher:
Tabata Standing Russian Twist; one side per interval
Stretched and called it a day. I'll probably spend the rest of my day dragging my carcass around the office!
OSU!
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