Thursday, April 19, 2012

4/12 Early AM Session

I'm behind a few days, so details may be a bit sketchy...

Warm up:

Circuit x 2
10 x 10LB DB Windmill
10 x 10LB DB External Rotations

Work Capacity 101 -- 75s work, 45s rest (2 min) for 20 min
5 Pullups
10 Medball slams
15 Burpees
20 Jumping Jacks

After the second round, I figured out that I wasn't going to do more than 20 jumping jacks through the entire I moved the jumping jacks ahead of the had a minor effect on the number of burpees I did per round --never dipped below 6, but only hit 10 once...

I'm fairly certain I finished with abs...but I don't recall :-/

Cool down and stretch

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