Friday, April 6, 2012

4/6/2012 Early AM Session

This morning's session inspired the question: "What on earth was I thinking when I made THIS ONE up?".

I also realized that I may have failed in my efforts to not repeat a single session. The session this morning looked to have a duplicate card as well...I will have to check to be sure, but it would be a bummer if I screwed that up! That said, it was a replacement for the next card on deck...which also means I'm in trouble with the remaining workouts, because I am sure they've all been swapped out at some point and I'm getting to the point of not having any latitude to do that going forward. D'oh.

Warm up:
Circuit x 2
10 x 10 DB WIndmills
10 x 10 DB External Rotations

Burgener's Warm Up
7x25LB DB Halos.

My shoulders were a smidge on the stiff side from yesterday's session and sparring at the dojo...should be interesting.

Todays session was a Ring stuff.

As written:
Circuit x 5
Pullups x 8
Dips x 8
L-sit, to inverted position, pullup, pike to L-sit x 5
Thrusters x 8

Sounds good in theory, but I had to scale it back some. I did manage to get through two circuits before deciding this wasn't going to happen as planned.

As performed:
Circuit x 5
Pullups x 6
Dips x 6
L-sit, lever to inverted position, pullup, pike to L-sit x 3
Thrusters x 5 @ 75LBS

Abs (on a bench):
Leg Raises - 10 x 15LBS, 10 x 15LBS,10 x 15LBS
Knee ups - 10 x 30LBS, 10 x 30LBS,10 x 30LBS

Finisher: Untimed bag round. ~3 minutes or so. I'm starting to get back into form, where punches and combinations are flowing nicely. Now the plan is to not let this progress slide!


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