Thursday, April 19, 2012

4/13/2012 Early AM Session

Warm up:

Circuit x 2
10 x 10LB DB WIndmill
10 x 10LB DB External Rotations
10 x 10LB DB Romanian Deadlift
10 x 25LB DB Halo


Burgener's Warm up

Workout: Max Strength 1 (MS1) -5x5

Db bench Press 75LBS, 85LBS, 75LBS, 75LBS, 75LBS -- Fun with the bum shoulder, still...
W pulls 25LBS, 50LBS, 25LBS, 25LBS, 25LBS
W dips  25LBS all five sets
Squat 185LBS, 205LBS, 225LBS, 275LBS, 275LBS

Cool down and stretch,

OSU!

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