Warm up:
Mobilization stretches
Bergener Warm up
Today's torture was 5x5 Max Strength.
Push Press (155) [PB Match]
Romanian Deadlift (275) [PB]
Double Arm Row (185)
Leg Press (630)
Now here's the downside; I lost all of the numbers for this session (*sigh* Technology, gotta love it), but I do recall some of the max weights
That said, I didn't reach 5 sets on the leg press, I was pooped. It looks like I wasn't tracking the two arm row, so the 185 makes a PB by default as a baseline. Not bad for a session where the point was just to make it through...
Finisher:
2 min 7/5 burst on the heavy bag
30 Double unders
1 min 7/5 burst on the heavy bag
30 Double unders
1 min 7/5 burst on the heavy bag
30 Double unders
Abs:
20 x 45LB Seated Russian Twists
20 x 45LB Seated Russian Twists
45LB Seated Russian Twists to failure (26)
Stretch then end scene.
OSU!
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