Friday, December 16, 2011

12/16/2011 Early AM Session


Warm up:
2 sets 10x10lbs db windmill
2 sets bodyweight squats
3 sets db halo (10lbs, 2x20lbs)
2 sets 10 x 35lbs db split snatch/press

8-1 ladder:
Evens - 50lb db snatch
Odds - 50lb db swing

3xAlternating sets:
Knee high box jump w/3s hold @ bottom

First circuit - 5lb ankle weights +4lb dbs

Sochin kata x 3
Lunges across the room and back or b/w squats between.

3xAlternating sets:
30 double unders
8 leg raises (0, 10lbs, 10lbs)

Leg raise + knee ups: 10x10lbs, 8x20lbs, 8x30lbs


This one was a shirt soaker. In the coming days, I plan to get a post up about my methodology, the thoughts behind it and also links to examples of some of these exercises. Thanks for reading :-)


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