Thursday, December 22, 2011

12/22/2011 Early AM Session


2 sets each
10lb DB x 10 Romanian deadlift
10lb DB x 10 Windmills
Shoulder stretches/mobilization


Crossfit Angie @ 32:15
100 each: pullups, pushups, squats, situps
Abysmal; no other way to phrase it. The pullups drew this workout on; that's certainly an area I plan to address.

~5 minute rest

Cool down/finisher: Kata -
Shiohai, Seisan, Neseishi, Ro hai sho, Ro hai dai, Mugen, Tenshin, Chinto, Bassai, Sochin.


Currently in a long (and much needed) stretch session.

Legs: wobbly; shoulders: tight; arms: pooped. Feeling: GREAT!



  1. Osu!

    Nice job gutting it out. Question: is there a mandatory order for pushups, pullups, etc in Angie, or can you rotate through in sets as you like? Either way - sounds suck-tacular. I might have to try it :-)

  2. I'm not sure; CF doesn't specify an order. I tried to do 100 consecutive of each, starting with pullups, but once the pullup started to run long, I did them in alternating sets. I (tried to) only alternate two exercises at any one time; that said, the amount of time it took me was probably a symptom of the pullups taking FOR-EV-ER.

    And, for the sake of full disclosure, I did strict and kipping pullups and chin ups.

    I'll write more on this later, but the motivation to do it was finding workouts for my wife to do at home; when I found Angie, I thought "That's horrible...I must try it!!" ;-)