2 sets each
10lb DB x 10 Romanian deadlift
10lb DB x 10 Windmills
Crossfit Angie @ 32:15
100 each: pullups, pushups, squats, situps
Abysmal; no other way to phrase it. The pullups drew this workout on; that's certainly an area I plan to address.
~5 minute rest
Cool down/finisher: Kata -
Shiohai, Seisan, Neseishi, Ro hai sho, Ro hai dai, Mugen, Tenshin, Chinto, Bassai, Sochin.
Currently in a long (and much needed) stretch session.
Legs: wobbly; shoulders: tight; arms: pooped. Feeling: GREAT!