Wednesday, March 21, 2012

3/21/2012 Early AM Session

Warm up:
Dynamic stretches

Today's Recipe: Ross Enemait's ICT 7

100 Burpees (10:58), bleck!
Rest 2 minutes...erm..."2" minutes
Tabata Squats (131)
Tabata Pushups (68)

Abs (all exercises on the bench):
10 x 10LB Leg raises
10 x 25LB, 15 x 25LB Knee up
10 x 10LB knee to chest

Quick stretch and end scene.

Those burpees were brutal. I could have done x number per minute, but I tried just "powering through" and it cost me some time. Next time, I know better.


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