Thursday, March 29, 2012

3/29/2012 Evening Session

It's been a very long time since I've done 2 workouts in one day...I just reminded myself why. Tonight's torture was ICT #4...but not just any ICT #4, ICT #4 - IN THE DOJO!

ICT #4:
Part 1: x 5
10 Burpees
20 Lunges
30 Squats

Part 2: x 5
10 Pullups
20 Pushups
10 High pulls (resistance bands)

I didn't bother to keep track of time. Why remind myself of how long it took to torture myself (and Miss M)?

Finisher: Kata
Tensho (tonfa) x 3
Yosei no Sai x 2

Stick a fork in me for today, I'm done!

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