It's been a very long time since I've done 2 workouts in one day...I just reminded myself why. Tonight's torture was ICT #4...but not just any ICT #4, ICT #4 - IN THE DOJO!
Part 1: x 5
Part 2: x 5
10 High pulls (resistance bands)
I didn't bother to keep track of time. Why remind myself of how long it took to torture myself (and Miss M)?
Tensho (tonfa) x 3
Yosei no Sai x 2
Stick a fork in me for today, I'm done!