Today's torture: MS 5 1-10-1 swings and snatches...on very little sleep. The little guy had some trouble breathing last night and spent a good bit of the night agitated & pissed off.
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I want to learn a little more about some of the Olympic lifts; before I started, I thought, "You know...I should do barbell snatches instead of dumbbell snatches..." And that I did.
Warm up:
A mix of hanging snatch, snatch balance, and ground up snatch @ 45LBS...
These were fun...kinda. I knew this workout would be a bear.
Workout:
1-10
2 hand DB Swing @ 60LBS
BB Snatch smorgasbord @ 75LBS
Most of the snatches were snatch balance, especially once I got over 5. Total sucktitude. I don't see how people do this with heavy weight (yet...I will...trust me, someday, I will understand)...
The snatches started to be too much. No way I was going to make it back down the ladder, even @ 45LBS
10-1
2 hand DB Swing @ 60LBS
95LB Cleans (hanging & power)
Even the cleans were a challenge. I was whooped about half way down, but I pushed through and kept going Osu-EN1
Even with the (at the time) unwelcomed disruption to talk about the Peyton Manning deal this was a scorcher...win!
Abs:
Hanging knee raises: 10x20LBS, 10x30LBS, 8x50LBS, 5x50LBS (failure), 10x20LBS (alternating legs), 8x20 (alternating legs; failure)
Good stretch & tons of water.
OSU!
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