Thursday, March 29, 2012

3/28/2012 Early AM Session

Today's workout is Bagwork least in part. I wasn't quite sure how I felt about my breathing issues, so I cut it down from five "fights" to two.
Warm up:
Untimed bag work

Workout -Bagwork:
3m-2m-1m - 5s/7s Burst Rounds
3m-2m-1m - 7s/5s Burst Rounds

I should have had 3 regular 3m-2m-1m after this, but I was huffing and puffing...felt good, but I decided not to push it.

Ab Work:
Cable Woodchoppers: 10 x 30LBS, 10 x 60LBS, 10 x 90LBS,
Standing Cable Crunch: 10x150LBS, 10x160LBS, 10x170LBS
Hanging Leg Raises: 10x20LBS, 8 x 30LBS, 8 x 50LBS

Stretch, cool down and called it a day.

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