Today's workout is Bagwork 5...at least in part. I wasn't quite sure how I felt about my breathing issues, so I cut it down from five "fights" to two.
Untimed bag work
3m-2m-1m - 5s/7s Burst Rounds
3m-2m-1m - 7s/5s Burst Rounds
I should have had 3 regular 3m-2m-1m after this, but I was huffing and puffing...felt good, but I decided not to push it.
Cable Woodchoppers: 10 x 30LBS, 10 x 60LBS, 10 x 90LBS,
Standing Cable Crunch: 10x150LBS, 10x160LBS, 10x170LBS
Hanging Leg Raises: 10x20LBS, 8 x 30LBS, 8 x 50LBS
Stretch, cool down and called it a day.